Jan
31
Wed
GERI-FIT @ Allen Eiry Center
Jan 31 @ 1:15 pm – Feb 26 @ 2:00 pm

GERI-FIT

Do you find yourself saying, “I’m not as young as I used to be.”
Don’t you really mean, “I’m not as strong as I used to be.”
Join us for a workout with
certified instructor Chuck Burmeister
each Mondays & Wednesdays, @ 1:15pm.

This workout requires just a set of 2-pound (each) dumbbells (which each participant will need to provide their own.)

There is absolutely no aerobics or dance choreography to learn. Your instructor
Chuck will explain and depict how each exercise is performed before it is actually
performed by participants.

So what are you waiting for? Isn’t it time to turn back the hands of time? Get with the program…Geri-Fit – strength training workouts done with dumbbell weights…the easy way to get in and stay in shape forever!

You are required to be a current member of the Allen Eiry Center to participate.
One Session is 8 weeks long.
Cost: $48.00/8 class term or $80 for any 2 terms (saves $16)
Class is limited to 25 participants.
Dates for this session are:

Term class dates:
Jan. 31, Feb. 5, 7, 12, 14, 19, 21 & 26, 2018

Feb
5
Mon
Parkinson’s “Delay the Disease” @ Allen Eiry Center
Feb 5 @ 11:45 am – Apr 18 @ 12:45 pm

“Delay the Disease” is a community based fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. The fitness class is specially designed to help those with Parkinson’s gain a better quality of life through strength, balance, gait and cognitive training. Delay the Disease fitness class will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson’s

This program will be lead by Physical Therapists from Mercy Tiffin Hospital

DAYS & TIMES:
Mondays & Wednesdays 11:45AM-12:45PM
Program begins Monday,Feb. 5, 2018 and continues through April 18, 2018
COST: $50.00
Please make checks out to:
P.T. SERVICES
All participants need to be current members of the Allen Eiry Center. Stop by AEC Monday—Friday, 8:30—4:00 to register. We are excited to offer this class at AEC!

Feb
7
Wed
Parkinson’s “Delay the Disease” @ Allen Eiry Center
Feb 7 @ 11:45 am – Apr 20 @ 1:45 pm

“Delay the Disease” is a community based fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. The fitness class is specially designed to help those with Parkinson’s gain a better quality of life through strength, balance, gait and cognitive training. Delay the Disease fitness class will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson’s

This program will be lead by Physical Therapists from Mercy Tiffin Hospital

DAYS & TIMES:
Mondays & Wednesdays 11:45AM-12:45PM
Program begins Monday,Feb. 5, 2018 and continues through April 18, 2018
COST: $50.00
Please make checks out to:
P.T. SERVICES
All participants need to be current members of the Allen Eiry Center. Stop by AEC Monday—Friday, 8:30—4:00 to register. We are excited to offer this class at AEC!

Feb
12
Mon
Parkinson’s “Delay the Disease” @ Allen Eiry Center
Feb 12 @ 11:45 am – Apr 25 @ 1:45 pm

“Delay the Disease” is a community based fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. The fitness class is specially designed to help those with Parkinson’s gain a better quality of life through strength, balance, gait and cognitive training. Delay the Disease fitness class will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson’s

This program will be lead by Physical Therapists from Mercy Tiffin Hospital

DAYS & TIMES:
Mondays & Wednesdays 11:45AM-12:45PM
Program begins Monday,Feb. 5, 2018 and continues through April 18, 2018
COST: $50.00
Please make checks out to:
P.T. SERVICES
All participants need to be current members of the Allen Eiry Center. Stop by AEC Monday—Friday, 8:30—4:00 to register. We are excited to offer this class at AEC!

Feb
14
Wed
Parkinson’s “Delay the Disease” @ Allen Eiry Center
Feb 14 @ 11:45 am – Apr 27 @ 1:45 pm

“Delay the Disease” is a community based fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. The fitness class is specially designed to help those with Parkinson’s gain a better quality of life through strength, balance, gait and cognitive training. Delay the Disease fitness class will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson’s

This program will be lead by Physical Therapists from Mercy Tiffin Hospital

DAYS & TIMES:
Mondays & Wednesdays 11:45AM-12:45PM
Program begins Monday,Feb. 5, 2018 and continues through April 18, 2018
COST: $50.00
Please make checks out to:
P.T. SERVICES
All participants need to be current members of the Allen Eiry Center. Stop by AEC Monday—Friday, 8:30—4:00 to register. We are excited to offer this class at AEC!

Feb
19
Mon
Parkinson’s “Delay the Disease” @ Allen Eiry Center
Feb 19 @ 11:45 am – May 2 @ 1:45 pm

“Delay the Disease” is a community based fitness program designed to empower people with Parkinson’s disease by optimizing their physical function. The fitness class is specially designed to help those with Parkinson’s gain a better quality of life through strength, balance, gait and cognitive training. Delay the Disease fitness class will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson’s

This program will be lead by Physical Therapists from Mercy Tiffin Hospital

DAYS & TIMES:
Mondays & Wednesdays 11:45AM-12:45PM
Program begins Monday,Feb. 5, 2018 and continues through April 18, 2018
COST: $50.00
Please make checks out to:
P.T. SERVICES
All participants need to be current members of the Allen Eiry Center. Stop by AEC Monday—Friday, 8:30—4:00 to register. We are excited to offer this class at AEC!

Feb
20
Tue
Walking at Heminger Center, Tiffin University @ Tiffin University
Feb 20 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

ZUMBA GOLD EXERCISE CLASS
Feb 20 @ 9:00 am – 10:00 am

Get grooving at your own pace. The easy to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that is fun and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for active older adults in a friendly setting. A variety of music is used from swing, the 60’s,Latin, salsa and belly dancing. Forget the workout, just lose yourself in the music and have fun!

Beginners Knitting Class
Feb 20 @ 10:00 am – 11:00 am

Each Tuesday, Marilyn Mangano is teaching the basic skills in knitting.  The cost is $1.00 / lesson.  If knitting is something you always wanted to learn but didn’t have time, stop by.  It’s fun and Marilyn is very patient.

Please call AEC at 419-448-9774 to confirm the class dates and time.

 

“LEARN” BRIDGE
Feb 20 @ 12:30 pm

Don’t know how to play Bridge but would like to learn? The AEC has volunteers that will sit with you and teach you how to play the game. Each Wednesday at 12:30 p.m. a small group of people get together to learn the skill. Stop in and join us. The AEC also has Bridge on Tuesday and Wednesday afternoons so that you can practice the skill that you are learning.