Jan
3
Wed
GERI-FIT @ Allen Eiry Center
Jan 3 @ 1:15 pm – Feb 26 @ 2:00 pm

GERI-FIT

Do you find yourself saying, “I’m not as young as I used to be.”
Don’t you really mean, “I’m not as strong as I used to be.”
Join us for a workout with
certified instructor Chuck Burmeister
each Mondays & Wednesdays, @ 1:15pm.

This workout requires just a set of 2-pound (each) dumbbells (which each participant will need to provide their own.)

There is absolutely no aerobics or dance choreography to learn. Your instructor
Chuck will explain and depict how each exercise is performed before it is actually
performed by participants.

So what are you waiting for? Isn’t it time to turn back the hands of time? Get with the program…Geri-Fit – strength training workouts done with dumbbell weights…the easy way to get in and stay in shape forever!

You are required to be a current member of the Allen Eiry Center to participate.
One Session is 8 weeks long.
Cost: $48.00/8 class term or $80 for any 2 terms (saves $16)
Class is limited to 25 participants.
Dates for this session are:

First Term class dates:
Jan. 3, 8, 10, 15, 17, 22, 24 & 29, 2018

Second Term class dates:
Jan. 31, Feb. 5, 7, 12, 14, 19, 21 & 26, 2018

Jan
22
Mon
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 22 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

YOGA @ Allen Eiry Center
Jan 22 @ 6:00 pm – 6:00 pm

Yoga
I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for inactive seniors or if you suffer from illness, injury, obesity, limited mobility or more. It moves the joints and body increasing body awareness, circulation, digestion, respiration, strength, flexibility, stress management, coordination, balance and more. It does not require any special equipment or clothing. What it does require is your will to have a healthier, stress-free self. Everyone is made comfortable in my class no matter their level of flexibility or inflexibility. And we also have fun. I look forward to seeing and helping you enjoy the benefits of Yoga.

Chuck Burmeister: RYT 500, Reiki, Aromatherapy. I have been teaching Yoga for 5 years, practicing for 9 years. If you have, any questions please feel free to contact me at 419-618-1014 or email chuck@yogachuck.com. I also have a website with a lot of great information; go to www.yogachuck.com to check it out.

Jan
23
Tue
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 23 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

ZUMBA GOLD EXERCISE CLASS
Jan 23 @ 9:00 am – 10:00 am

Get grooving at your own pace. The easy to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that is fun and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for active older adults in a friendly setting. A variety of music is used from swing, the 60’s,Latin, salsa and belly dancing. Forget the workout, just lose yourself in the music and have fun!

Basket Weaving @ Allen Eiry Center
Jan 23 @ 9:30 am – 1:30 pm

“BASKET WEAVING”
Instructor—Linda Andrews-Kirgis
Intermediate Class

Learn the beautiful art of basket weaving by an experienced instructor and have fun! All the materials will be provided. The class may last between 2—4 hours. Please bring a sack lunch. A refrigerator is available for your lunch/drink. Registration is required. Class is limited to 10 people.

COST: $15.00/person (due at sign up)
DATE: Tuesday, January 23, 2018 @ 9:30AM
TIME: 9:30am—??

YOGA @ Allen Eiry Center
Jan 23 @ 1:30 pm – 2:30 pm

Yoga
I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for inactive seniors or if you suffer from illness, injury, obesity, limited mobility or more. It moves the joints and body increasing body awareness, circulation, digestion, respiration, strength, flexibility, stress management, coordination, balance and more. It does not require any special equipment or clothing. What it does require is your will to have a healthier, stress-free self. Everyone is made comfortable in my class no matter their level of flexibility or inflexibility. And we also have fun. I look forward to seeing and helping you enjoy the benefits of Yoga.

Chuck Burmeister: RYT 500, Reiki, Aromatherapy. I have been teaching Yoga for 5 years, practicing for 9 years. If you have, any questions please feel free to contact me at 419-618-1014 or email chuck@yogachuck.com. I also have a website with a lot of great information; go to www.yogachuck.com to check it out.

Jan
24
Wed
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 24 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

Ballroom Dance Class @ Allen Eiry Center
Jan 24 @ 3:00 pm – 4:00 pm

Ballroom Dance Class
Beginning Wednesday, January 3, 2018

Weekly
3:00—4:00PM
Cost: $1.00/class
Join us for a fun filled hour each week . Learn to move with the music and look good together!
You do need to have a partner to join in the class. Instructors are Paul & Kathy Laudenschleger.
We hope to see you!

Jan
25
Thu
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 25 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.