Jan
3
Wed
GERI-FIT @ Allen Eiry Center
Jan 3 @ 1:15 pm – Feb 26 @ 2:00 pm

GERI-FIT

Do you find yourself saying, “I’m not as young as I used to be.”
Don’t you really mean, “I’m not as strong as I used to be.”
Join us for a workout with
certified instructor Chuck Burmeister
each Mondays & Wednesdays, @ 1:15pm.

This workout requires just a set of 2-pound (each) dumbbells (which each participant will need to provide their own.)

There is absolutely no aerobics or dance choreography to learn. Your instructor
Chuck will explain and depict how each exercise is performed before it is actually
performed by participants.

So what are you waiting for? Isn’t it time to turn back the hands of time? Get with the program…Geri-Fit – strength training workouts done with dumbbell weights…the easy way to get in and stay in shape forever!

You are required to be a current member of the Allen Eiry Center to participate.
One Session is 8 weeks long.
Cost: $48.00/8 class term or $80 for any 2 terms (saves $16)
Class is limited to 25 participants.
Dates for this session are:

First Term class dates:
Jan. 3, 8, 10, 15, 17, 22, 24 & 29, 2018

Second Term class dates:
Jan. 31, Feb. 5, 7, 12, 14, 19, 21 & 26, 2018

Jan
15
Mon
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 15 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

Monday Morning Crafts
Jan 15 @ 9:00 am – 12:00 pm

We will begin  the Monday morning crafts each Monday at 9:00AM.  Everyone is invited to join in making crafts that we will sell at our Craft Show in September and the Christmas Sale at Calvert Catholic Schools in December.  We love new ideas and hope that you will join us!

 

EUCHRE
Jan 15 @ 12:30 pm – 3:30 pm

Join us for Euchre each Monday beginning at 12:30 p.m.
The cost is free if you are a current member of the AEC.
You can join us if you are not a member of the AEC by
paying a guest fee. For more information please call 419-448-9774.

YOGA @ Allen Eiry Center
Jan 15 @ 6:00 pm – 6:00 pm

Yoga
I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for inactive seniors or if you suffer from illness, injury, obesity, limited mobility or more. It moves the joints and body increasing body awareness, circulation, digestion, respiration, strength, flexibility, stress management, coordination, balance and more. It does not require any special equipment or clothing. What it does require is your will to have a healthier, stress-free self. Everyone is made comfortable in my class no matter their level of flexibility or inflexibility. And we also have fun. I look forward to seeing and helping you enjoy the benefits of Yoga.

Chuck Burmeister: RYT 500, Reiki, Aromatherapy. I have been teaching Yoga for 5 years, practicing for 9 years. If you have, any questions please feel free to contact me at 419-618-1014 or email chuck@yogachuck.com. I also have a website with a lot of great information; go to www.yogachuck.com to check it out.

Jan
16
Tue
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 16 @ 8:00 am – 12:00 pm

WALKING AT HEMINGER CENTER,

TIFFIN UNIVERSITY

Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.

To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will give you a photo ID to show at the Heminger Center each time you use the track.  If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.

 

 

 

ZUMBA GOLD EXERCISE CLASS
Jan 16 @ 9:00 am – 10:00 am

Get grooving at your own pace. The easy to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that is fun and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for active older adults in a friendly setting. A variety of music is used from swing, the 60’s,Latin, salsa and belly dancing. Forget the workout, just lose yourself in the music and have fun!

Beginners Knitting Class
Jan 16 @ 10:00 am – 11:00 am

Each Tuesday, Marilyn Mangano is teaching the basic skills in knitting.  The cost is $1.00 / lesson.  If knitting is something you always wanted to learn but didn’t have time, stop by.  It’s fun and Marilyn is very patient.

Please call AEC at 419-448-9774 to confirm the class dates and time.

 

Come have breakfast with RSVP! @ Allen Eiry Center
Jan 16 @ 10:30 am – 11:15 am

Come have breakfast with RSVP!

Learn about one of the largest volunteer networks in the nation for people 55 and older taking place in Seneca County’s backyard.

RSVP or Retired Senior Volunteer Program places seniors into our local food pantries, schools and many more places. Come hear about the benefits to volunteering and how you can help.

Join us for free giveaways, coffee and doughnuts at 10:30am on Tuesday, January 16, 2018. No reservation needed, just come on in to AEC.

“LEARN” BRIDGE
Jan 16 @ 12:30 pm

Don’t know how to play Bridge but would like to learn? The AEC has volunteers that will sit with you and teach you how to play the game. Each Wednesday at 12:30 p.m. a small group of people get together to learn the skill. Stop in and join us. The AEC also has Bridge on Tuesday and Wednesday afternoons so that you can practice the skill that you are learning.