What I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for inactive seniors or if you suffer from illness, injury, obesity, limited mobility or more. It moves the joints and body increasing body awareness, circulation, digestion, respiration, strength, flexibility, stress management, coordination, balance and more. It does not require any special equipment or clothing. What it does require is your will to have a healthier, stress-free self. Everyone is made comfortable in my class no matter their level of flexibility or inflexibility. And we also have fun. I look forward to seeing and helping you enjoy the benefits of Yoga.
Chuck Burmeister: RYT 500, Reiki, Aromatherapy. I have been teaching Yoga for 6 years, practicing for 10 years. If you have, any questions please feel free to contact me at 419-618-1014 or email email@example.com. I also have a website with a lot of great information; go to www.yogachuck.com to check it out.
DRUMMING 50+ Demo
Want to know more about this program? If you have read or seen anything about Drumming Exercise Classes you are probably thinking, “No way can I do that.” Come join us Thursday, June 21, 2018 @ 10:00AM to learn more. A drumming instructor along with participants Janet Scheid and friends will give a presentation on the benefits, will give a demonstration and answer questions. This class can be done by standing or sitting, it can be done by people of different physical abilities. Join us to learn more about “drumming”. It’s fun, keeps you active and lots of benefits will be gained!! Don’t miss this presentation! Open to anyone 50 years and older.
DECORATING WITH VINYL
Want to make a statement…on your water bottle, car, door or wall? You can with vinyl decals. Learn the basics of “weeding,” aligning and applying vinyl to almost any surface.
Marlene Isenbarger will be instructing you how to decorate with vinyl starting on tile. This will be a fun class ending with 2 very pretty finished products. One tile will be “Home Sweet Home” and the other will be a “Pumpkin”. Samples are on display at the front desk at the center.
Class will be held Thursday, June 21, 2018 @ 10:00AM. The cost is $12.00. Class is limited so please sign up soon. Participants are asked to bring scissors for paper cutting and a plastic card (charge card, Kroger card, etc.) This card will not be damaged but is needed for the craft.
Thursday is the day to join us at 1:00 p.m. to enjoy some pinochle! You don’t have to have a partner, just stop in.
WALKING AT HEMINGER CENTER,
Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon.
To be able to use the walking track be sure to take your drivers license to the Gillmor Center on T.U. Campus. Once inside the Gillmor Center go to the office of “Student Life”. They will give you a photo ID to show at the Heminger Center each time you use the track. If it is bad weather please be sure to bring along an extra pair of clean shoes to wear on the track.
Starting in April each Monday, Wednesday & Friday morning from 8:30am—10:00am we will have Coffee Hour! Hostess Joyce Lynch will be greeting you with a smile. This is a relaxing, social time for everyone to enjoy. We hope to see you here!
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, flexibility, balance and health.
Join us any Friday beginning at 9:00 a.m.
BEGINNING QUILTING CLASS
Beginner quilting classes will be held each Friday from 10:00—11:30am. Instructor Sara Welly will be teaching you the basic skills. Sara is very patient and willing to teach any quilting skills that you may want to learn. There is an $1.00 charge for each class which will continue throughout the year. Registration is not required.
This very interesting game is taught at the AEC each Friday at 12:30 p.m. Everyone is welcome to stop by and learn!
Each Friday at 12:30 join us for a fun afternoon of “Pegs & Jokers”! If you don’t know how to play, we’ll be happy to teach you. Join us any Friday!