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12:00 am YOGA @ Allen Eiry Center
YOGA @ Allen Eiry Center
Sep 1 @ 12:00 am – Sep 2 @ 12:00 am
Yoga What I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for ... Read More
9:00 am TAI CHI FITNESS CLASS
TAI CHI FITNESS CLASS
Sep 1 @ 9:00 am – 10:00 am
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, flexibility, balance and health. Join us any Friday beginning at 9:00 a.m.