16 Tue
All-day
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12:00 am GERI-FIT @ Allen Eiry Center
GERI-FIT @ Allen Eiry Center
Jan 16 @ 12:00 am – Jan 17 @ 12:00 am
GERI-FIT Do you find yourself saying, “I’m not as young as I used to be.” Don’t you really mean, “I’m not as strong as I used to be.” Join us for a workout with certified instructor Chuck Burmeister each Mondays & Wednesdays, @ 1:15pm. This workout requires just a set of 2-pound (each) dumbbells (which each participant will need to ... Read More
8:00 am Walking at Heminger Center, Tiffin University @ Tiffin University
Walking at Heminger Center, Tiffin University @ Tiffin University
Jan 16 @ 8:00 am – 12:00 pm
WALKING AT HEMINGER CENTER, TIFFIN UNIVERSITY Tiffin University has offered AEC members the use of their walking track at the Heminger Center Monday—Friday, 8:00AM—Noon. To be able to use the walking track be sure to take your drivers license  to the Gillmor Center on T.U. Campus.  Once inside the Gillmor Center go to the office of “Student Life”.  They will ... Read More
9:00 am ZUMBA GOLD EXERCISE CLASS
ZUMBA GOLD EXERCISE CLASS
Jan 16 @ 9:00 am – 10:00 am
Get grooving at your own pace. The easy to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that is fun and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for active older adults in a friendly setting. A variety of music is used from swing, the ... Read More
1:30 pm YOGA @ Allen Eiry Center
YOGA @ Allen Eiry Center
Jan 16 @ 1:30 pm – 2:30 pm
Yoga I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for inactive ... Read More