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9:00 am ZUMBA GOLD EXERCISE CLASS @ Allen Eiry Center
ZUMBA GOLD EXERCISE CLASS @ Allen Eiry Center
Aug 15 @ 9:00 am – 10:00 am
Get grooving at your own pace. The easy to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance fitness class that is fun and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for active older adults in a friendly setting. A variety of music is used from swing, the ... Read More
9:00 am YOGA @ Allen Eiry Center
YOGA @ Allen Eiry Center
Aug 17 @ 9:00 am – 10:00 am
Yoga What I teach is not a bunch of seemingly impossible poses you see in magazines and TV. I teach a gentle slow Yoga, therapeutic rather than for fitness at Allen Eiry. We are in chairs, standing and going to the floor is optional. Several students remain in chairs with modifications from the floor poses. This Yoga is ideal for ... Read More
9:00 am TAI CHI FITNESS CLASS
TAI CHI FITNESS CLASS
Aug 18 @ 9:00 am – 10:00 am
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, flexibility, balance and health. Join us any Friday beginning at 9:00 a.m.